Make Sure Your Sleep Environment is Conducive to Sleep

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Make your surroundings goal friendly.
Make your environment frustration-free, distraction-free and irritation-free. Keep everything out of sight unless you’re working on it. Your work space should be naked except for the items in your current focus. That way, when you reach a roadblock, you won’t reach for that magazine. I’ve reached for my iPad twice during the writing of this page. We’re all a work in progress.

Work at only one thing until it’s finished.
Or if the time you’ve set for it is gambling data south africa finished, even if that time is only 20 minutes. No matter how small, no matter how tempting, ignore the shiny silver objects that float by and tempt you.

When you hear yourself saying, “Just this one thing … it won’t take long …”
You’ve lost control and need to get back on track. This is where Commitment Devices pay off. If I did not have Freedom from Macfreedom.com turned on right now, I would be Googling travel to Argentina. It’s easy to get lost down that black hole.

If you do find yourself procrastinating, Procrastinate.
Sit there and do nothing, much like a time out. Once you figure out what you do when you procrastinate, like making labels or tidying up, don’t do it. Make procrastination a pure experience. Do nothing else. The reward pattern in the procrastination can reinforce procrastination, and thus encourage more procrastination.