How can I make the incentive obvious?

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The two most important motivators are place and time. Sometimes you feel like you lack the motivation or inspiration to do a certain thing. In fact, you just need to find the right time and place for your new habit.

Associate your new habit with a specific time and place using the following pattern: “I will [action] at [time] in [place].”
I will do yoga at 6 pm in my room.

Use habit stacking. Link the desired behavior to something you armenia phone number lead already do on a regular basis: “After [current habit], I will do [new habit].”
After I brush my teeth, I will prepare my clothes for tomorrow.

Link the desired behavior to a specific situation that will trigger the next action.
When I see stairs, I will take the steps instead of using the elevator.

7. How can I make the desired action attractive?

To repeat the behavior you want as often as possible, you should pair it with something you are guaranteed to like, i.e. combine the pleasant with the useful.

Use the habit stacking method by linking an action you want to do with an action you need to do.
After I pick up my phone, I'll do one exercise in a language app and then open a social network.

One of the most effective ways to form better habits is to be part of a community where your desired behavior is normal. New habits seem achievable when you see others doing them every day. If you’re surrounded by people who are fit, you’re more likely to normalize going to the gym. If you’re surrounded by people who enjoy brain games, you’re more likely to read nonfiction.

Surround yourself with people who have the habits you want to form in yourself.
8. What does it mean to “simplify” your path to a habit?