Registration for the Real Happiness Meditation Challenge
Posted: Sun Feb 02, 2025 8:09 am
The “Real Happiness Meditation Challenge” starts on February 1st, the participation fee is between 12 and 120 US dollars (10.50 to 107 euros). Those who have little pay little, those who can afford it are called upon to be generous so that those without means can take part as guests. To register, click here .
Mindful Self-Compassion (MSC)
A modern offspring of Metta meditation is Mindful Self-Compassion (MSC). MSC, like MBSR (Mindfulness-Based Stress Reduction), is a secular program that is often recommended to promote (mental) health.
Author Clia Vogel is a copywriter, editor and PR woman for sustainability. She develops instagram data websites and blogs, takes care of press work and social media, and creates sustainability reports and brochures. In her private life, she likes to spend her time drawing in the forest.
And because we are all so interconnected and interdependent, it is necessary to treat all life with kindness and care. For any harm done to another being or to the Earth can have negative consequences on the system as a whole, which can cause harm to ourselves, our family and our friends now or in the future.
Mindful Self-Compassion (MSC)
A modern offspring of Metta meditation is Mindful Self-Compassion (MSC). MSC, like MBSR (Mindfulness-Based Stress Reduction), is a secular program that is often recommended to promote (mental) health.
Author Clia Vogel is a copywriter, editor and PR woman for sustainability. She develops instagram data websites and blogs, takes care of press work and social media, and creates sustainability reports and brochures. In her private life, she likes to spend her time drawing in the forest.
And because we are all so interconnected and interdependent, it is necessary to treat all life with kindness and care. For any harm done to another being or to the Earth can have negative consequences on the system as a whole, which can cause harm to ourselves, our family and our friends now or in the future.