Perfectionism and overwork
Posted: Thu Jan 02, 2025 10:13 am
What to do: Instead of worrying about being a victim of your boss and unfair assessments, you can start developing strategic ideas to take control of your behavior and thoughts. For example, try to take criticism constructively - through it we learn and grow professionally. Or you can find something you enjoy doing outside of work and get support from another community, family, and friends.
The fear that your work results are not good enough leads you to become completely immersed in your work. You start spending a lot of time at work, sacrificing communication with your family, rest and sleep. This leads to burnout, overwork, exhaustion and decreased productivity.
What to do: stop yourself and distance yourself from work. This skill argentina phone number lead will help relieve anxiety, as well as understand that work is not the only purpose of life.
Disruption of social connections: Often at work, you feel like you are working with others to achieve common goals, but your connections outside of work are disrupted. You become vulnerable because you have no support system. This increases anxiety because work rarely provides the same benefits as a close-knit social network.
What to do: don't live exclusively by work, maintain contacts with friends, meet them more often, relax together. And leave all work problems and worries at work and keep them outside the walls of your home.
Of course, you might say that it is easy to give advice. And you would be right. Life is a complicated thing in general. But if you learn to see and track these factors, focus your attention on them, you can take a step towards reducing the level of anxiety at work and correcting unpleasant moments in life.
It is important to remember that failures are inevitable and normal, the main thing is to see them as a challenge and an opportunity to learn something new. Remember Christopher Columbus: he thought he was discovering India and failed, but in fact he discovered America.
It's all about how you perceive the situation. Change your way of thinking and everything will work out.
The fear that your work results are not good enough leads you to become completely immersed in your work. You start spending a lot of time at work, sacrificing communication with your family, rest and sleep. This leads to burnout, overwork, exhaustion and decreased productivity.
What to do: stop yourself and distance yourself from work. This skill argentina phone number lead will help relieve anxiety, as well as understand that work is not the only purpose of life.
Disruption of social connections: Often at work, you feel like you are working with others to achieve common goals, but your connections outside of work are disrupted. You become vulnerable because you have no support system. This increases anxiety because work rarely provides the same benefits as a close-knit social network.
What to do: don't live exclusively by work, maintain contacts with friends, meet them more often, relax together. And leave all work problems and worries at work and keep them outside the walls of your home.
Of course, you might say that it is easy to give advice. And you would be right. Life is a complicated thing in general. But if you learn to see and track these factors, focus your attention on them, you can take a step towards reducing the level of anxiety at work and correcting unpleasant moments in life.
It is important to remember that failures are inevitable and normal, the main thing is to see them as a challenge and an opportunity to learn something new. Remember Christopher Columbus: he thought he was discovering India and failed, but in fact he discovered America.
It's all about how you perceive the situation. Change your way of thinking and everything will work out.