Digital decluttering as a user Every content creator is also a content user, that is, someone who uses the online content of others, for entertainment or for information. And then our working life takes place mainly on devices that, if not periodically "cleaned", are distracting and unhealthy just like a messy office.
what is superfluous and clogs up what, however vk data immaterial, have become biographical spaces. Clear your memory Get into the healthy habit of deleting files, photos, and apps you don't use from your devices (smartphones, computers, and tablets). And clean up your desktop.
Turn off App notifications As you read from time management experts about digital distractions, turning off app notifications on your cell phone is an excellent work hygiene and mental hygiene practice . Delete some social media Sometimes we feel that some social networks make us uncomfortable, for many reasons.
Yet, we cannot take the step of deleting our account and leaving it, exiting it. It happens to me too, and I have to work hard on my mindset to do a memory and assertiveness exercise: nothing about you depends on that platform, and you can do perfectly well without it.
So if it doesn't give you anything, not even "good vibes", without regret, exit and delete. Let me know in the comments if you've recently done a digital decluttering or if this article has made you think; I'd love to read you!